Here is a List of what you will find hiding around my fridge, freezer, and pantry that are great to have on hand to create delicious healthy meals!
My Pantry and Fridge
Produce: Seasonal and Organic!
- Kale/Spinach/Arugula/Collard Greens/Chard
- Squashes (Delicata, Butternut, Acorn, Spaghetti)
- Mushrooms
- Sweet Potatoes
- Broccoli
- Fresh Garlic
- Carrots
- Brussels Spouts
- Green Beans
- Apples
- Bananas
- Mangos
- Lemon
- Limes
- Avocados
- Fresh Ginger
- Tomatoes
- Fresh Herbs
- Fennel
- Burdock Root
- Parsnips
- Beets
- Grapes
Oils and Fats
- Extra Virgin Olive Oil
- Garlic Olive Oil
- Coconut Oil
- Extra Virgin Coconut Oil
- Grapeseed Oil
- Sesame Oil
- Toasted Sesame Oil
- Avocado Oil
- Walnut Oil
- Spectrum Organic Vegetable Shortening
- Ghee
- Almond Oil
- Safflower Oil
- Flaxseed Oil
Condiments
- Apple Cider Vinegar
- Balsamic Vinegar
- Pear Infused Balsamic Vinegar
- Organic Corse Seeded Mustard
- Dijon Mustard
- Organic Tahini Paste (Ground Seasame Seeds)
- San I Organic Tamari Soy Sauce (gluten free)
- Miso Paste
- Chutney
- Salsa
- Nutritional Yeast
- Sriracha Hot Sauce
- Homemade Hummus
- Homemade Pestos
Seasonings
- Sea Salt
- Kosher Salt
- Black Pepper Grinder
- White Pepper Grinder
- Cumin
- Turmeric
- Paprika
- Red Pepper Flakes
- Chili Powder
- Dried Chiles
- Cinnamon
- Garam Masala
- Cayenne Pepper
- Ginger Powder
- Cloves
- Anise Seeds
- Homemade Curry
Grains
- Quinoa
- Whole Oats
- Millet
- Buckwheat
- Kasha
- Brown Rice
- Wild Rice
- Risotto
- Lentils
- Mary’s Gone Crackers
- Ezekiel Bread
Nuts/Seeds/Dried Fruit
- Nuts: Walnuts, Almonds, Cashews, Hazelnuts, Pistachios, Pine Nuts
- Nut Butters: Almond, Peanut, Cashew, Sunflower
- Sunflower Seeds
- Flax Seeds
- Pumpkin seeds
- Raisins
- Cherries
- Cranberries
- Mango
- Prunes
- Dried Apricots (unsulfured)
- Dates
Frozen Foods
- Unsweetened all Natural: Blueberries, Raspberries, Strawberry’s
- Organic Vegetables
- Organic Free Range Fish and Poultry
Canned/Boxed/Bagged Goods
- Coconut Milk
- Rapunzel Bullion Cubes
- Whole Peeled Tomatoes
- Chopped Tomatoes
- Tomato Paste
- Beans dry (chick peas, black, kindney, white, butter bean)
Dairy and Dairy Alternatives
- Organic Greek Plain Yogurt
- Almond/Hemp/Coconut Milk
- Cashew Cheese
Vegetarian Proteins
- Tofu
- Tempeh
- Spirulina
- Seitan
- Organic, Cage Free, Vegetarian Fed Eggs
Sweetners
- Honey
- Maple Syrup
- Agave
- Cane Sugar
- Turbinado
- Succanat
- Brown Rice Syrup
- Coconut Sugar
- Stevia
Baking Flours
- Almond Meal
- Spelt Flour
- Brown Rice Flour
- Xantham Gum
- Bob’s Red Mill Gluten Free All Purpose Baking Flour
- Buckwheat Flour
- Potato Flour
- Pamela’s Gluten Free Mixes
- Quinoa Flour
For Food Sub-Menu
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